Mert’s Famous Soul Rolls

Mert's Famous Soul Rolls
Yields 8
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449 calories
10 g
32 g
44 g
5 g
3 g
89 g
63 g
0 g
0 g
39 g
Nutrition Facts
Serving Size
89g
Yields
8
Amount Per Serving
Calories 449
Calories from Fat 385
% Daily Value *
Total Fat 44g
67%
Saturated Fat 3g
16%
Trans Fat 0g
Polyunsaturated Fat 8g
Monounsaturated Fat 31g
Cholesterol 32mg
11%
Sodium 63mg
3%
Total Carbohydrates 10g
3%
Dietary Fiber 1g
3%
Sugars 0g
Protein 5g
Vitamin A
4%
Vitamin C
8%
Calcium
2%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1/2 cup diced, Cooked and cooled chicken
  2. 1/2 cup diced, cooked and cooled Collard Greens
  3. 1/2 cup cooked and cooled rice
  4. 1/2 cup of cooked black eyes Peas
  5. 1 to 2 cups of vegetable oil (depending on the size of the pan.)
  6. 1 egg beaten
  7. 8 (7 inch square) egg roll wrappers
Instructions
  1. Combine Chicken, Greens, rice and Black eyes Peas In large skillet, heat oil to about 375 degrees F (190 degrees C) on medium high heat.
  2. Lay out one egg roll skin with a corner pointed toward you. Place about a 1 to 1 1/2 Tbsp. of the mixture on each egg roll paper and fold corner up over the mixture. Fold left and right corners toward the center and continue to roll. Brush a bit of the Egg on the final corner to help seal the egg roll.
  3. Place egg rolls into heated oil and fry, turning occasionally, until golden brown. Remove from oil and drain on paper towels or rack. Put on serving plate and top with Spicy honey mustard if desired.
beta
calories
449
fat
44g
protein
5g
carbs
10g
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Mert's Heart & Soul https://mertscharlotte.com/