Stir Fry Greens

Stir Fry Greens
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645 calories
36 g
0 g
55 g
6 g
8 g
685 g
221 g
23 g
0 g
45 g
Nutrition Facts
Serving Size
685g
Amount Per Serving
Calories 645
Calories from Fat 484
% Daily Value *
Total Fat 55g
84%
Saturated Fat 8g
38%
Trans Fat 0g
Polyunsaturated Fat 6g
Monounsaturated Fat 39g
Cholesterol 0mg
0%
Sodium 221mg
9%
Total Carbohydrates 36g
12%
Dietary Fiber 7g
30%
Sugars 23g
Protein 6g
Vitamin A
46%
Vitamin C
36%
Calcium
13%
Iron
16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 lb. or 1 bag of greens (collard, kale, mustard)
  2. 1 onion chopped
  3. 1 clove garlic chopped
  4. 1/4 cup olive oil
  5. 1/4 cup balsamic vinegar
  6. salt to taste
Instructions
  1. Heat oil in a large skillet. Add ingredients, stir frying over high heat about 5 minutes or until greens are tender.
beta
calories
645
fat
55g
protein
6g
carbs
36g
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Mert's Heart & Soul https://mertscharlotte.com/